© 2018 by Heather Ratych

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Heather Ratych 

Tel. 905-436-2828

20-850 King St. W.

Oshawa, Ontario  L1J 8N5

www.heatherratych.com

We are located at 20-850 King St., West, Oshawa, Ontario, L1J 8N5. The building is on the corner of King St. (Hwy 2) and Thornton Rd., on the border of Oshawa and Whitby, and close to Ajax-Pickering, Bowmanville, Brooklin and Port Perry. You’ll find the entrance at the back of the building (west side), under the Durham Family Respite sign. Heather Ratych’s name is on the door of the entrance. 

Easy access from anywhere in Durham Region! Tele-therapy available! 

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INDIVIDUAL COUNSELLING

Becoming a mother is one of the most impactful life transitions that many women will go through. During the fertility, pregnancy, postpartum and parenting journey we will inevitably take care of our physical selves, but it is just as important to care for our mental and emotional selves.The transition to parenthood is exciting and joyful, but can also be overwhelming, and many new mamas feel isolated, exhausted and alone.  Even if everything is going well, it’s often a good idea to sit down with a therapist so that tensions don’t become bigger issues. Family relationships are dynamic and it is important for you to have the tools you need to deal with change, life transitions, and complex times. Individual counselling can help release old wounds, address fears, and combat any small problems before they become bigger issues. 

 

Areas of Service:

 

  • Perinatal Wellness

  • Anxiety/Depression and Other Mood Disorders 

  • Infertility

  • Pregnancy Loss/Stillbirth

  • Birth Trauma

  • Surrogacy

  • Mom Guilt and Shame

  • Life Transitions

  • The Mental Load

  • Self-Care

  • Relationships Difficulties/ Changes 

  • Mindful Living

  • Parenting

  • Chronic Illness 

  • Self Esteem

  • Coping Skills

  • Anger

 

If you believe individual counselling may be helpful for you, contact Heather Ratych today. Skype and phone sessions available!