INDIVIDUAL COUNSELLING

Becoming a mother is one of the most impactful life transitions that many women will go through. During the fertility, pregnancy, postpartum and parenting journey we will inevitably take care of our physical selves, but it is just as important to care for our mental and emotional selves.The transition to parenthood is exciting and joyful, but can also be overwhelming, and many new mamas feel isolated, exhausted and alone.  Even if everything is going well, it’s often a good idea to sit down with a therapist so that tensions don’t become bigger issues. Family relationships are dynamic and it is important for you to have the tools you need to deal with change, life transitions, and complex times. Individual counselling can help release old wounds, address fears, and combat any small problems before they become bigger issues. 

 

Some Areas of Specialty:

 

  • Perinatal Wellness

  • Anxiety/Depression and Other Mood Disorders 

  • Infertility

  • Pregnancy Loss/Stillbirth

  • Birth Trauma

  • Surrogacy

  • Mom Guilt and Shame

  • Life Transitions

  • The Mental Load

  • Self-Care

  • Relationships Difficulties/Changes 

  • Mindful Living

  • Parenting

  • Chronic Illness 

  • Self Esteem

  • Coping Skills

  • Anger

 

If you believe individual counselling may be helpful for you, contact Heather Ratych today to book a tele therapy session! 

© 2018 by Heather Ratych

CONTACT

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Heather Ratych 

Tel. 905-429-0249

20-850 King St. W.

Oshawa, Ontario  L1J 8N5

www.heatherratych.com

Services are provided through secure online video-conferencing or by telephone to anyone in Ontario.

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Located in and available to provide services to anyone who lives in Ontario.

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