Insights on Fertility, Postpartum, and the Invisible Weight of Motherhood

A collection of writing on the psychological, emotional, and relational shifts that happen across fertility, pregnancy, postpartum, and early motherhood.

Written for women who are used to holding a lot, and want language for what’s happening underneath.

Here, you’ll find posts on:

The emotional reality of trying to conceive, IVF, pregnancy loss, and reproductive decision-making.

Fertility & Infertility

Anxiety in pregnancy, birth trauma, high-risk pregnancies, and preparing emotionally for postpartum.

Pregnancy & Perinatal Mental Health

Postpartum depression, anxiety, identity shifts, resentment, and the transition into motherhood.

Postpartum & Identity

The invisible labor of motherhood, relationship strain after children, and the emotional weight women carry.

Relationships & Mental Load

All writing is informed by over 20 years of experience in reproductive and perinatal mental health.

If you’re looking for a deeper level of support beyond what you’re reading here, you can learn more about private coaching here.

Fertility Heather Ratych Fertility Heather Ratych

Coping with Jealousy on the Infertility Journey

Jealousy isn't just about wanting what someone else has—it’s often tied to grief, loss, and feelings of inadequacy. Seeing pregnancy announcements, baby showers, or even casual conversations about parenthood can bring up intense emotions. So what do we do to protect our mental health during this complex time?

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